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Retreat! Retreat!

September 7, 2018 jjmachakos 10d Comments

Julie, here… As I’ve mentioned in a previous blog, we have recently just launched both our children into young adulthood,…

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Posted in: Blog Filed under: dreams, elevate life, exercise, goals, inspiration, life elevated, meditation, mini-retreat, movement, passion, purpose, reading, rejuvenation, rest, retreat

For the Joy

January 14, 2018 jjmachakos 6d Comments

My heart is still pounding fast and hard, I’m all sweaty, but my nose is cold.  I’m euphoric.  I just…

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Posted in: Blog Filed under: exercise, exercise inspiration, joy, joy of movement, motivation for exercise, movement, passion, runner's high, trail running, why exercise

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