Well, here I am… the first post here. Allow me to introduce myself. This is me, doing it messy, doing it unpolished… but doing it.
Nice to meet you.
There’s always something clamoring for our attention: children, spouse, aging parents, job, household projects and duties, errands, community commitments. It’s true. There’s a big demand on our time.
Hey girls, bone health. It’s important. As we get older (past age 40), the risk of osteopenia (loss of bone mass) and osteoporosis (brittle bones) increases. That ain’t good. This is partially related to hormonal changes (especially declining estrogen levels), as well as dietary deficiencies, particularly calcium and vitamin D.
File this one under: Interesting Women Doing Interesting Things.
Today I met a lovely woman whose big heart was apparent the moment she walked in the door of the coffee shop. She carried a smile and warm demeanor and greeted me as though we’d known each other for years.
About to reach for the salty, processed chips in the cupboard (never mind how they got there), it occurred to me: if I eat these, the after-effect will be that I feel sleepy, bloated, and frustrated at myself for my choice. I loves me some salty chips as much as the next gal, but I just don’t want to feel that way. I just don’t.
Likely you’ve heard about Omega-3 fatty acids, perhaps vaguely, and that they’re beneficial for your health. But what are they, how are they good for us, and how do we get them?
You sweat, you cry, you crave sweets, you look older practically overnight, and then there’s that muffin top happening over your belly.
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