It’s not just you.
Many women in their 40s, 50s, and 60s struggle with stubborn weight gain—especially around the belly. Muffin top, spare tire, love handles. You know what I’m talkin’ about. You feel like nothing’s changed, but then you wake up one morning and the mirror is talking back to you.
Yay, the holiday season is almost upon us, but in the meantime, today is WORLD MENOPAUSE DAY! Seriously. There is a day for this, and hey, ladies, today’s that day. Woot woot.
One of the most annoying hallmarks of moving toward menopause is the presence of hot flashes. AmIRight? Sheesh, no fun.
Did you know that October is National Breast Cancer Awareness Month?
My husband asked me recently if breast cancer is something that women think about much. I can say that I certainly do. If we haven’t personally had breast cancer, we all know someone who has or whose life has been touched by it. This can cause us to live in fear.
You know when you sit down to watch an episode of your fave Netflix show… and it turns into a binge-watching session of the whole season?
Hormones! We’ve all got ‘em, but what are they? Fairy dust? Magic? And what do they do?
You sweat, you cry, you crave sweets, you look older practically overnight, and then there’s that muffin top happening over your belly.
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