This is a wee bit embarrassing, but…
Want to know what’s probably the number one excuse I’ve used over the years for why NOT to exercise (and in fact, was tempted to use this week)? Here it is:
I’ve just gotten home from the gym after a full morning of training clients and as usual, I’m all abuzz with thoughts. In this role as a Personal Trainer, I meet all kinds of inspiring people. Let me share about a few…
Traveling? Don’t have time to get to the gym? Don’t wanna go to the gym because it just sounds too overwhelming? No worries! Here’s an at-home workout that requires no equipment and very little space.
There’s always something clamoring for our attention: children, spouse, aging parents, job, household projects and duties, errands, community commitments. It’s true. There’s a big demand on our time.
I needed a good old-fashioned kick in the pants to get myself going with exercise, and the way I chose to receive the kicking was via accountability through social media. Gratefully, some of you joined in and I am immeasurably thankful to you. YOU made this thing a “go” for me. YOU made it real. YOU brought the encouragement and the accountability I needed. And I hope I did the same for you. We’re all in this thing called life together. We might as well cheer each other on.
We’ve been back from China for over a month now, and I’m really trying to hang on to the feel of what it was like to be somewhere so different from home. I want to savor and incorporate the life lessons learned while there.
A recent trip to China has me reflecting on the life treasures I learned there. Let me tell you about one of the biggest take-home lessons from our travels:
So I recently posted a picture of me doing a handstand. Facebook and Instagram. I had a variety of responses, and it set me to thinking…
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